Diet for gastritis: menus, recipes and principles of nutrition at home

Nutritional treatment for gastritis reduces stomach upset and pain caused by inflammation.

Properly chosen menu helps to increase the effectiveness of therapeutic measures and normalize digestion. The diet for gastritis includes treatment tables 1, 2, 3, 4, 5. The choice of a special menu depends on the level of acidity, the stage of the disease. Tables 1, 4, 5 have several options. It is determined by the number of basic diets and is used according to the severity of symptoms, the period of the disease (acute, pale, chronic form).

How much should you diet with gastritis? Strict monitoring is required during and after the first months of exacerbation. Ideally, however, a patient diagnosed with gastritis should follow the recommended table during remission. However, menu extensions and holiday exceptions are possible. Only within reasonable limits and not to mention coffee, cigarettes, alcohol and fatty foods.

Diet for gastritis: basic rules

In connection with the organization of the diet for gastritis at home, the gastroenterologist advises patients to follow five basic rules.

1. Food processing. Foods for gastritis should be processed thermally. Raw vegetables and fruits are such an exception. Meat and fish are not consumed in pieces. These products are separated from the bones, skin, tendons and are made in the form of meatballs, cutlets, cabbage rolls.
2. Fractional menu. Meals should be frequent for gastritis. But you need to eat regularly in small portions. Ideally, the patient eats four to five meals a day every three hours. The last meal is not later than 19: 00. Patients diagnosed with gastritis should chew all foods thoroughly.
3. Drink plenty of fluids. You should drink a lot with gastritis. Especially still alkaline drinks. The following waters are suitable for patients with gastritis: "Essentuki", "Borzhomi", "Mirgorodskaya". To remove carbon dioxide, the bottle is left unopened and placed in a pot of hot water for about 20 minutes. This drink is useful before meals. In addition to medicinal water, patients for gastritis are prescribed compotes from dried fruits and fresh berries.
4. First courses. Soups are a must in the diet of a patient with gastritis. However, vegetarian recipes or non-rich second or third meat broths are preferred.
5. Cook. Patients with gastritis are forbidden to eat too hot or too cold. Food can be steamed, boiled or cooked without crust. With the diagnosis of gastritis, nothing fried, salted, canned, fermented is possible. The porridge is boiled in water or half milk without fat. In addition, in the acute phase of gastritis and in the presence of severe clinical symptoms, it is better to follow the recommendations for cooking prescribed by the therapeutic diet No. 1. Developed by Manuel Pevzner. It is especially preferable to eat foods in pure form. The products are brought to the state of a palette with a souffle or a sieve, and at the same time a mixer. Table 1 is generally prescribed for exacerbations of peptic ulcer disease.

The diet for gastritis is in many ways reminiscent of the menu recommended for children in the first years of life. There is no place for greasy, fried and sweet things. Dishes are prepared without spices and with a minimum amount of fragrant spices. And the food is chopped as much as possible to facilitate the digestive process.

Basics of Low Acid Diet

The main task of nutrition in this type of gastritis is to stimulate the production of enzymes and acids in the stomach, to accelerate the passage of food into the intestine.

Puree and liquid foods should be preferred, but unlike other forms of gastritis, acidic foods such as kefir, fresh cottage cheese, and citrus fruits are acceptable. Outside the aggravation period, you can even eat fried food, but without eating bread and limiting the amount of fat. The temperature of food should not be higher than 60 degrees and not lower than 15. The caloric content of the daily diet is up to 2500-3000 kcal.

Principles of diet for high acidity gastritis

Regardless of the cause of inflammation of the gastric mucosa, it is important to follow a diet when treating gastritis with high acidity.

Similar to the treatment of the acute phase: fried, salty, smoked, spicy food, a lot of liquid and pureed food, no small portions. The products should not cause the secretion of gastric juice, should not remain in the stomach for a long time and should additionally irritate the mucous membranes. The principles of nutrition are almost the same as the diet for acute gastritis, although cutlets, meatballs are included in the diet, the daily salt intake is slightly increased (8 grams) and baked goods are allowed. The food is best steamed, boiled, boiled or steamed, eaten hot, chewed well.

Normal caloric intake for high acid gastritis is 2200–2500 kcal. Often the patient is prescribed additional vitamin complexes to compensate for vitamin deficiency.

Basics of Diet in Acute Diseases

If the disease worsens, it would be advisable to completely exclude the patient from the diet during this period and give rest to the digestive system. If the acute form of the disease is caused by poisoning or taking certain medications, you should first force the gastrointestinal tract to wash and vomit.

Drinking hot liquids and tea is indicated on the first day. The next day, if the patient's condition improves, he may gradually begin the process of feeding with liquid foods. First of all, it is recommended to use liquid soup from milk and cereals, meat and fish puree. Allowed:

• weak tea,
• solutions,
• jelly,
• bal.

Exclude from the diet when aggravating:

• fresh vegetables and fruits,
• meat broths,
• fermented dairy products,
• carbonated drinks,
• coffee,
• sweets,
• any bakery products,
• cheese.

All food should be steamed and warmed. The caloric content of the diet should not exceed 2000 kcal.

What to eat during gastritis: list of foods

Nutrition for gastritis and a medical menu for each day should be planned, paying attention to the rules of the fifth table. The attending physician will suggest a list of foods that are beneficial and should be in the diet. It will also determine the list of flavors you need to forget about gastritis.

The following is a basic gastritis nutrition chart that outlines the main recommended foods.

Table - Proper nutrition for patients diagnosed with gastritis

	Proteins, g	Fat, g	Carbohydrates, g	Calories, kcal
Vegetables and herbs
pumpkin	0. 6	0. 3	4. 6	24
cauliflower	2. 5	0. 3	5. 4	30
potatoes	2. 0	0. 4	18, 1	80
carrots	1, 3	0, 1	6. 9	32
beets	1. 5	0, 1	8. 8	40
pumpkin	1, 3	0. 3	7, 7	28
Cereals and grains
buckwheat (unground)	12. 6	3. 3	62. 1	313
irmik	10. 3	1. 0	73. 3	328
oatmeal	11. 9	7. 2	69. 3	366
white rice	6. 7	0. 7	78. 9	344
Flour and pasta
noodles	12. 0	3. 7	60, 1	322
Bakery products
white bread crusts	11. 2	1. 4	72. 2	331
Confectionery
cem	0. 3	0. 2	63. 0	263
jelly	2. 7	0, 0	17. 9	79
marshmallow	0. 8	0, 0	78. 5	304
meringues	2. 6	20. 8	60. 5	440
marshmallow	0. 5	0, 0	80. 8	310
maria cookies	8. 7	8. 8	70. 9	400
Raw materials and spices
bal	0. 8	0, 0	81. 5	329
sugar	0, 0	0, 0	99. 7	398
milk sauce	2. 0	7, 1	5. 2	84
Dairy products
milk	3. 2	3. 6	4. 8	64
cream	2. 8	20. 0	3. 7	205
Cheese and cottage cheese
cottage cheese	17. 2	5. 0	1. 8	121
Meat products
boiled beef	25. 8	16. 8	0, 0	254
boiled beef	30. 7	0. 9	0, 0	131
rabbit	21. 0	8. 0	0, 0	156
Bird
boiled chicken	25. 2	7. 4	0, 0	170
turkey	19. 2	0. 7	0, 0	84
Egg
chicken eggs	12. 7	10. 9	0. 7	157
Fats and oils
butter	0. 5	82. 5	0. 8	748
Non-alcoholic beverages
mineral water	0, 0	0, 0	0, 0	-
Juices and compotes
water	0. 3	0, 1	9. 2	40
apricot juice	0. 9	0, 1	9. 0	38
jelly	0. 2	0, 0	16. 7	68
carrot juice	1, 1	0, 1	6. 4	28
pumpkin juice	0, 0	0, 0	9. 0	38
rose water	0, 1	0, 0	17. 6	70
* Information is displayed for 100 g of product

Therapeutic diet for gastritis is provided with nutritious and tasty foods. Other family members can also join this table. The list of approved products allows you to experiment. For example, patients with gastritis can make sweet curd casserole or vegetable pie. Kissel will appeal to both adults and children. Fish cake or noodles will not go unnoticed.

What not to eat with gastritis: list of foods

In case of exacerbation of gastritis, it is necessary to exclude from the diet, first of all, spices, artificial food additives, spicy marinades, sauces and spices.

List of what not to eat, but also foods that are better to avoid:

	Proteins, g	Fat, g	Carbohydrates, g	Calories, kcal
Vegetables and herbs
legumes	9, 1	1. 6	27. 0	168
Sweden	1, 2	0, 1	7, 7	37
cabbage	1. 8	0, 1	4. 7	27
Cabbage Acid	1. 8	0, 1	4. 4	19
green onion	1, 3	0, 0	4. 6	19
onion	1. 4	0, 0	10. 4	41
cucumber	0. 8	0, 1	2. 8	15
canned cucumber	2. 8	0, 0	1, 3	16
white radish	1. 4	0, 0	4. 1	21
turnip	1. 5	0, 1	6, 2	30
canned tomatoes	1, 1	0, 1	3. 5	20
hell	3. 2	0. 4	10. 5	56
spinach	2. 9	0. 3	2. 0	22
sour	1. 5	0. 3	2. 9	19
Mushrooms
mushroom	3. 5	2. 0	2. 5	30
Cereals and grains
corn kernels	8. 3	1, 2	75. 0	337
pearl barley	9. 3	1, 1	73, 7	320
millet	11. 5	3. 3	69. 3	348
barley grains	10. 4	1, 3	66. 3	324
Confectionery
confetti	4. 3	19. 8	67. 5	453
Ice Cream
ice cream	3. 7	6. 9	22, 1	189
Cakes
cake	4. 4	23. 4	45. 2	407
Raw materials and spices
mustard	5. 7	6. 4	22. 0	162
ginger	1. 8	0. 8	15. 8	80
ketchup	1. 8	1. 0	22. 2	93
mayonnaise	2. 4	67. 0	3. 9	627
ground black pepper	10. 4	3. 3	38. 7	251
chili pepper	2. 0	0. 2	9. 5	40
Dairy products
kefir	3. 4	2. 0	4. 7	51
hama	2. 8	20. 0	3. 2	206
curdled milk	2. 9	2. 5	4. 1	53
Meat products
pork	16. 0	21. 6	0, 0	259
also	22. 6	20. 9	0, 0	279
Sausages
/ dried sausage	24, 1	38. 3	1. 0	455
sausage	10. 1	31. 6	1. 9	332
sausage	12. 3	25. 3	0, 0	277
Bird
smoked chicken	27. 5	8. 2	0, 0	184
duck	16. 5	61. 2	0, 0	346
smoked duck	19. 0	28. 4	0, 0	337
gas	16. 1	33. 3	0, 0	364
Fish and Seafood
dried fish	17. 5	4. 6	0, 0	139
smoked fish	26. 8	9. 9	0, 0	196
canned fish	17. 5	2. 0	0, 0	88
Fats and oils
animal fat	0, 0	99. 7	0, 0	897
cooking oil	0, 0	99. 7	0, 0	897
Non-alcoholic beverages
bread kvass	0. 2	0, 0	5. 2	27
black tea	20. 0	5, 1	6. 9	152
* Information is displayed for 100 g of product

You should consult a gastroenterologist before serving one of the forbidden foods in your diet.

Diet recipes

Dietetics offers different recipes for diversifying the diet for gastritis in adults and children. Have sensitive heat treatment regimens, do not use spices and oils. The main rule of nutrition for a sick stomach: food should be at a moderate temperature. Eating hot or cold will make gastritis worse. Below we will describe some recipes for cooking at home with stomach ailments.

Mucous broth is popular in gastritis. Such a product relaxes the gastric mucosa, eliminates chronic diseases and improves digestion.

Slimy Rice Soup with Parsley

Contents:

• 1 parsley root;
• 1 root;
• 200 ml of low-fat broth;
• fine rice or rice bran;
• oil on the tip of the knife.

Preparation:

1. Put in rice broth.
2. In the partial preparation stage, the chopped carrots and parsley root are poured into the broth.
3. When all the ingredients have boiled, pass through a sieve and mixer.
4. Add the oil to the plates in portions.

Egg fish soup

Contributors:

• 250 grams of low-fat fish juice;
• 1 root;
• 1 egg.

Preparation:

1. Finely chop the carrots in the broth.
2. Boil until tender.
3. Add low-fat boiled fish to a plate and cut into eggs.

Vegetable casserole

Contents:

• cauliflower;
• potatoes;
• yay;
• pumpkin;
• carrots;
• salt;
• olive oil.

Boil onions and carrots in a little water, chop in a grater. After 10 minutes, add the rest of the chopped vegetables. Cook until stew is soft. Cooking time 20-30 minutes. Olive oil is added to the vegetable stew before serving.

Menu for a week with gastritis

Patients on a gastritis diet are advised to plan their weekly menus with recipes in advance. A clear plan of action will help you avoid harmful snacks. It is easier when the necessary food is prepared in the patient's refrigerator. And a person knows how and what can be prepared quickly from them.

Proper nutrition for gastritis (weekly menu) can look like this:

Monday

Food	Foods
Breakfast	soft-boiled eggs, toast, oatmeal, apple and hip broth
Lunch	dried fruit compote (1 cup), biscuits
Lunch	buckwheat soup, pumpkin puree, chicken zrazy, milk tea
snack	a glass of low-fat milk, yogurt or kefir, toast (not toast)
Food	Noodles with steamed beef dumplings, vegetable salad with sour cream
bedtime	a glass of low-fat fermented boiled milk

Tuesday

Food	Foods
Breakfast	buckwheat, milk souffle, tea
Lunch	sweet oatmeal (1 cup)
Rice Meal	spaghetti soup with beef zrazy, peas with boiled carrots, cocoa with milk
snack	Fermented milk curd
Food	Steamed vegetable stew, vegetable honey
bedtime	fruit jelly (glass)

Wednesday

Food	Foods
Breakfast	fermented milk curd and honey, toast, dried fruit compote
Lunch	a glass of low-fat kefir or milk
Lunch	mashed potatoes, vegetable and turkey stew, dried fruit compote
snack	fruit milk souffle
Food	rice porridge, boiled veal, boiled carrots with green peas, milk tea
bedtime	milk cocoa, oatmeal cookies (maximum 2 pieces)

Thursday

Food	Foods
Breakfast	oatmeal, boiled low-fat fish, milk tea
Lunch	milk jelly
Lunch	vegetable soup with chicken, mashed potatoes and carrots, steamed cutlet, cocoa with milk
snack	fermented milk curd
Food	meatballs, boiled peas, toast, dried fruit compote
bedtime	a glass of low-fat kefir or milk

Friday

Food	Foods
Breakfast	soft-boiled eggs, toast, oatmeal, cocoa milk
Lunch	oatmeal (bottle)
Lunch	pea soup lean steamed fish, baked pumpkin
snack	milk jelly
Food	vegetable casserole, steamed lean fish, hips decoction
bedtime	low-fat kefir (glass), oatmeal cookies (2 pcs. )

Saturday

Food	Foods
Breakfast	Baked apple with curd and grapes, toast, non-acidic juice
Lunch	a glass of low-fat kefir or milk
Lunch	chicken vegetable soup, mashed potatoes and carrots, steamed cutlet, milk cocoa
snack	fermented milk curd and honey
Food	boiled chicken noodles, baked pumpkin, milk cocoa
bedtime	fruit jelly (glass)

market

Food	Foods
Breakfast	cornmeal with milk, milk souffle, tea
Lunch	baked fruit, low-fat milk (glass)
Lunch	cauliflower soup, zrazy boiled rice, cocoa with milk
snack	vegetable casserole, tea
Food	steamed lean fish, boiled carrots and green peas, vegetable salad with sour cream, hips decoction
bedtime	a glass of low-fat kefir

The above is an example of a weekly diet plan for a patient undergoing treatment for chronic gastritis. Such a menu is described in the books on clinical nutrition and clinical nutrition.

Diet for gastritis and peptic ulcer # 1

Such a diet has a well-selected calorie content of up to 3000 kcal, which allows patients to lead an active lifestyle and experience a lack of energy. A rich selection of foods allowed for gastritis creates a menu that is not boring. This is important because a person follows such a diet and diet for several months to restore the acidity of digestive juices. The first results with gastritis can be found after 2 weeks of diet No. 1.

The treatment table completely excludes:

1. Products containing high amounts of dietary fiber: millet, barley, wheat, all kinds of cabbage, radishes, Jerusalem artichokes, spinach;
2. Any spicy, delicious sauce and condiment;
3. Fat, including pure fat, cannot be used for stomach ailments;
4. Any broth (including mushroom juice, bean juice), sour first dishes: cold soups with pickles, okroshka, kvass;
5. Smoked and salted meat flavors: oily fish, salted meat, sausages and sausages should not be used in the diet during gastritis;
6. Sour fruit or vegetable juice;
7. fresh baked goods;
8. Oily and spicy hard cheese, fermented milk curd;
9. Coffee and brewed tea damage the lining of the stomach;
10. Alcoholic beverages. Small amounts in the diet aggravate gastritis.

All products that can be used for gastritis are prepared by cooking, baking, steaming, baking (but without the shell), rough products - by wiping.

The diet for the stomach includes:

1. Steamed or cooked fish dish;
2. Non-acidic vegetables in the form of mashed potatoes: carrots, potatoes, pumpkin, squash. Fruits: fresh apples, peeled or jelly without peel, prepare compote jelly, cook. Otherwise, you can injure the lining of the stomach;
3. Low-fat milk, small amounts of dairy products (kefir). They will restore the microflora and normalize the activity of the stomach during gastritis;
4. Boiled vermicelli, pasta, buckwheat or oatmeal (crushed grains can be used). You can add vegetable juice or milk when preparing a side dish;
5. Dry biscuits without a layer, unsweetened unsweetened breads, soufflés with milk or non-sour fruits. They will serve as a source of energy in the diet for gastritis;
6. White bread in the form of dried toast or croutons;
7. Soups (vegetables, meat, fish). One condition for the diet: use low-fat, dietary raw materials. An ideal choice for the stomach is hot mashed potato soup, oatmeal, vegetable broth, egg soup;
8. Low-fat rabbit meat, poultry: turkey fillet, skinless chicken breast. They boil a whole piece for just one pair, make steamed cutlets, meatballs, meat puddings for gastritis;
9. Lots of milk light tea, milk-based cocoa, hips diet drink. Depending on the acidity of the stomach, you can drink still mineral water.

Diet No. 5 for gastritis

When gastritis, cholecystitis, combined with liver disease, a person is recommended diet table number 5 at home. It is also prescribed for people with mild gastritis. Diet restricts the intake of foods rich in uric acid. The list of prohibited foods includes liver, yeast, canned fish, salmon, mushrooms, shrimp, mussels. The diet also limits the consumption of egg yolks.

Zucchini Vegetable Stew

To cook a casserole, you need 300 g of potatoes, 150 g of pumpkin, 100 g of carrots, 2 tbsp. l. vegetable oil, 1 liter of water, carrot juice.

Zucchini and carrots are washed, cut into wedges and filtered with oil. Potatoes are washed, peeled, cut into large slices, fill with water and boil until soft. Stuffed vegetables are added to the finished potatoes with broth, salted and put on low heat for 10 minutes.

Cabbage casserole

The casserole is made of 150 grams of cabbage, 2 tablespoons. l. semolina, 1 egg white, 35 ml of milk, 1 tbsp. l. vegetable oil.

Mix all ingredients in a small bowl and allow the semolina to swell for 20 minutes. Cabbage is finely chopped and combined with the resulting mixture. A loaf of bread is greased with vegetable oil and placed in a preheated oven, cooked until soft.

Consequences of not following a diet

When refusing to diet for any type of gastritis, the patient may face the following problems:

• vitamin deficiency;
• diseases of the liver, pancreas, duodenum, large and small intestine (as a result of gastric dysfunction);
• significant weight loss (fear of eating);
• peptic ulcer and its consequences: ulcer perforation, ulcer penetration - germination, bleeding;
• Atrophic gastritis and gastric cancer.

Diet for gastritis not only simplifies the patient's life, but also disciplines the person.

The treatment table for gastritis is a complete and healthy diet, normalization of lifestyle, rejection of bad habits and poor quality products. In addition, a diet for gastritis helps to normalize weight (those who lose weight gain weight, and overweight people lose weight), because timely and nutritious nutrition normalizes not only the work of the gastrointestinal tract, but also all metabolic processes and therefore strengthens immunity.